Weigh In record (no journal entry) for 12 January 2019
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1087 kcal
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Fat: 76.37g | Prot: 41.89g | Carbs: 75.33g.
Breakfast: Greyfurt (Pembe ve Kırmızı). Dinner: Ev Yapımı Yoğurt, Pırasa Yemeği, Kemik Suyu. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Ayva. more...
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Losing 1.0 kg a Week
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sultan43's Weight History
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