Weigh In record (no journal entry) for 12 January 2019
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1388 kcal
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Fat: 51.53g | Prot: 68.09g | Carbs: 163.12g.
Lunch: Bakwan, Tempe Goreng, Semangka, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Ayam Penyet, Nasi Putih. more...
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Losing 7.7 kg a Week
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levijureza's Weight History
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