Weigh In record (no journal entry) for 12 January 2019
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87.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2158 kcal
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Fat: 77.62g | Prot: 140.68g | Carbs: 229.59g.
Breakfast: Pınar Süzme Peynir, A101 Peynes Lor Peyniri, Haşlanmış Yumurta. Dinner: Muhallebi. Snacks/Other: Greyfurt, Kaşarlı Tost, Bezelye Yemeği, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Muz, Portakal, Greyfurt. more...
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Losing 0.2 kg a Week
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