Weigh In record (no journal entry) for 12 January 2019
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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432 kcal
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Fat: 16.22g | Prot: 22.49g | Carbs: 48.34g.
Breakfast: Рот Фронт Конфета Неженка, Gruntaler Сыр с Томатом и Базиликом, Jardin Кофе с Молоком 2,5%, Слобода Кетчуп Томатный, Яйцо, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 3.7 kg a Week
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Алёна.1992's Weight History
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