Weigh In record (no journal entry) for 12 January 2019
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69.7 kg
Lost so far: 4.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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659 kcal
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Fat: 34.17g | Prot: 62.92g | Carbs: 29.02g.
Breakfast: Teh Tawar, Ikan, Telur Rebus, Tempe, Tahu Kukus. Lunch: Ikan, Tahu Kukus, Tempe, Telur Rebus. Snacks/Other: Roti Gandum, Telur Rebus, Tempe, Tahu Kukus. more...
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Gaining 0.7 kg a Week
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hilirmudik's Weight History
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