Weigh In record (no journal entry) for 12 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1700 kcal
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Fat: 85.24g | Prot: 119.85g | Carbs: 111.26g.
Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih, Tahu Kukus/Mentah, Boiled Potato, Indonesian Seasoned Tempeh, Tahu Kukus/Mentah, Grilled Chicken (Skin Not Eaten). Dinner: ABC Saus Sambal, Bimoli Minyak Goreng, Beef, Nasi Putih, Boiled Egg, Beef. Snacks/Other: Fuji Apples, Fuji Apples. more...
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Losing 0.1 kg a Week
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Angel1203's Weight History
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