Weigh In record (no journal entry) for 27 September 2012
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1100 kcal
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Fat: 45.43g | Prot: 56.70g | Carbs: 124.72g.
Breakfast: Double Mocha Cappuccino, light wheat bread, peanut butter. Lunch: Celery, Roasted Red Pepper Hummus, Romaine Lettuce, Grilled & Ready Chicken Breast Strips. Dinner: Tortilla Triangles, Mild Cheddar Cheese Shredded, A1 Steak Sauce, Light Catalina Reduced Fat Dressing, Provolone Cheese Slices, The Original Veggie Burgers, Regular Cream Cheese, Sweet Mini Peppers, Garden Salad, Roasted Red Pepper Hummus. Snacks/Other: Cornbread (from Mix). more...
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2100 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Driving - 2 hours and 10 minutes, Desk Work - 5 hours and 50 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kbolewski's Weight History
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