Weigh In record (no journal entry) for 12 January 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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911 kcal
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Fat: 48.38g | Prot: 45.62g | Carbs: 73.21g.
Breakfast: Lactel Молоко 1,5%, Кофе (из Молотых Зерен), Киви, Творог, Яблоко, Кляр. Lunch: Пирог с Капустой, Суп Харчо. Dinner: Салат Цезарь с Курицей. more...
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1466 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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amina-aniy's Weight History
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