Weigh In record (no journal entry) for 12 January 2019
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63.1 kg
Lost so far: 8.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2008 kcal
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Fat: 102.75g | Prot: 55.30g | Carbs: 252.95g.
Breakfast: Мак. Lunch: Буренка Молоко 2,6%, Курага, Сухой Жареный Миндаль (без Соли). Dinner: Сухой Жареный Миндаль (без Соли), Курага, Oatly Овсяное Молоко . Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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Nataldia's Weight History
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