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jiajiahany
Journal
12 Jan 19
jiajiahany's Journal, 12 Jan 19
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Weigh In record (no journal entry) for 12 January 2019
72 kg
Lost so far:
17 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2019:
598 kcal
Fat: 30.42g | Prot: 29.56g | Carbs: 54.97g.
Breakfast:
Kue Lumpur, Bakwan.
Lunch:
Sup Miso.
Snacks/Other:
Nanas, Pepaya, Semangka, Ceker, Cimol.
more...
1813 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 55 minutes.
more...
Gaining 1.3 kg a Week
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jiajiahany's Weight History
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