jiajiahany's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

72 kg Lost so far: 17 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

598 kcal

Fat: 30.42g | Prot: 29.56g | Carbs: 54.97g. Breakfast: Kue Lumpur, Bakwan. Lunch: Sup Miso. Snacks/Other: Nanas, Pepaya, Semangka, Ceker, Cimol. more...

1813 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 55 minutes. more...

Gaining 1.3 kg a Week

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jiajiahany's Journal, 12 Jan 19

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