Weigh In record (no journal entry) for 12 January 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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859 kcal
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Fat: 43.06g | Prot: 34.07g | Carbs: 80.32g.
Breakfast: Billa Vollkornbrot, Weich Gekochtes Ei, Honig, Milfina Streichfein Ungesalzen. Dinner: Milfina Gouda, Schwarzwälder Schwarzwälder Pikant (Sorger), Hofer Sonnenblumenbrot. more...
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Losing 1.8 kg a Week
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Helmut Lutz's Weight History
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