Weigh In record (no journal entry) for 12 January 2019
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1808 kcal
|
Fat: 136.03g | Prot: 88.69g | Carbs: 52.13g.
Breakfast: Ei, Saint Albray Saint Albray , Butter, Zimmermann Bacon, Globus Eiweißbrot. Dinner: Oliven, Ziegenkäse (Hart), Garnele, Espana Artischocken Herzen, Krautsalat, Chorizos, Las Cuarenta Serrano Schinken, Aioli, Baguette. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalaschnii's Weight History
|