Weigh In record (no journal entry) for 12 January 2019
|
57.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
955 kcal
|
Fat: 22.68g | Prot: 51.41g | Carbs: 89.81g.
Breakfast: Кофе. Lunch: Невские Берега Торт Песочный "по-Восточному", Пирог с Мясом. Dinner: Вино Красное Сухое, Салат Овощной, Куриные Грудки (Запеченые), Гречка Отварная. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|