Weigh In record (no journal entry) for 08 January 2019
|
69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
997 kcal
|
Fat: 30.18g | Prot: 47.57g | Carbs: 135.25g.
Breakfast: Лаваш Армянский, Рафаэлло Конфета, Рафаэлло Конфета, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Овсяноблин, Быстров Каша Овсяная. Lunch: Говядина Постная. Dinner: Апельсин. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|