Weigh In record (no journal entry) for 12 January 2019
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84.8 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1678 kcal
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Fat: 74.77g | Prot: 104.14g | Carbs: 139.33g.
Breakfast: Peperami Original, Tea with Milk. Lunch: Peperami Original Peperami, Hovis Best of Both Medium, Sainsbury's Cheddar Cheese, Tea with Milk. Dinner: Green Peas, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: Country Life British Spreadable (Lighter), Hovis Best of Both Medium. more...
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Losing 0.1 kg a Week
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jnaicker's Weight History
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