Weigh In record (no journal entry) for 12 January 2019
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98 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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587 kcal
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Fat: 23.87g | Prot: 50.06g | Carbs: 42.05g.
Breakfast: Yumurta Beyazı, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Zeytinyağı, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kepekli Ekmek, Sardalya. Snacks/Other: Havuç. more...
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Losing 1.4 kg a Week
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sinkarizmir's Weight History
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