Weigh In record (no journal entry) for 12 January 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1603 kcal
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Fat: 37.85g | Prot: 94.35g | Carbs: 219.54g.
Breakfast: Heudebert Crackers Blé Complet, Carrefour Yaourt Nature 0%. Lunch: Harry's Extra Moelleux Complet (35g), Cornichons, Fleury Michon Blanc de Poulet (40g). Dinner: Gerblé Génoise Chocolat Orange, Baguette, Deluxe Pâte d'artichaut, Heudebert Crackers Blé et Riz, Tassimo Café au Lait, LU Petit Brun, Ananas, Carrefour Yaourt Nature 0%, St Môret Ligne & Plaisir, Baguette, Tomates, Poivrons Verts, Gayelord Hauser Tagliatelle de Konjac , Auchan Carottes Râpées, Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Blanc de Poulet, Fleury Michon Blanc de Poulet (40g). Snacks/Other: LU Petit Brun. more...
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2067 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Ouah 😮 super 👍 on continue 😜
12 Jan 19 by member: j.grandin
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12 Jan 19 by member: Nanou0663
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Lea15092010's Weight History
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