Weigh In record (no journal entry) for 12 January 2019
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101.7 kg
Lost so far: 13.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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676 kcal
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Fat: 18.02g | Prot: 43.81g | Carbs: 84.24g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Melitta Café sem Açúcar, Marilan Magic Toast Light. Lunch: Vapza Peito de Frango Desfiado, Omelete. Dinner: Vigor Requeijão Light, Yoki Tapioca. Snacks/Other: Pipoca, Ameixa Seca, Kibon Picolé de Limão , Melão. more...
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Losing 1.1 kg a Week
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romeires's Weight History
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