Weigh In record (no journal entry) for 12 January 2019
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1522 kcal
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Fat: 89.85g | Prot: 103.07g | Carbs: 75.75g.
Breakfast: 拿鐵咖啡, 豬里肌, 花生醬三文治. Dinner: 牛排, 荷包蛋, 鐵板麵, 拿坡里 烤雞腿排. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 1.1 kg a Week
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annelin5202000's Weight History
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