Weigh In record (no journal entry) for 12 January 2019
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1164 kcal
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Fat: 29.02g | Prot: 50.00g | Carbs: 185.16g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Kepala Djenggot Teh Hijau, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Daging, tanpa Garam, Direbus). Dinner: Ubi Jalar (Manis). Snacks/Other: Kue Keju, Yakult Yakult. more...
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Losing 0.7 kg a Week
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rifkameliala's Weight History
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