Weigh In record (no journal entry) for 12 January 2019
|
65.5 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1039 kcal
|
Fat: 35.37g | Prot: 51.89g | Carbs: 135.32g.
Breakfast: Sop ayam udang. Lunch: Finna Sambal Terasi Uleg, Ikan Gurame, Karedok, Nasi Putih. Dinner: Tempe Goreng, Sop ayam udang. Snacks/Other: Durian. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kessynovia24's Weight History
|