Lider Optimun's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

115.5 kg Lost so far: 8.6 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

257 kcal

Fat: 13.40g | Prot: 27.71g | Carbs: 7.38g. Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Aspargos Cozidos (de Aspargos Frescos), Abacate, Clara de Ovo Cozida, Ovo Cozido. more...

3315 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Lider Optimun's Weight History

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Lider Optimun's Journal, 12 Jan 19

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Lider Optimun's Weight History