Weigh In record (no journal entry) for 12 January 2019
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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518 kcal
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Fat: 23.43g | Prot: 29.63g | Carbs: 48.41g.
Breakfast: Кофе с Молоком, Кукуруза, Яйцо. Lunch: Кофе с Молоком, Фруктовый Батончик. Dinner: Хлебец, Яйцо-Пашот, Салат Овощной. more...
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Losing 0.7 kg a Week
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Nadezhda")'s Weight History
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