Weigh In record (no journal entry) for 12 January 2019
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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671 kcal
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Fat: 15.63g | Prot: 22.39g | Carbs: 114.16g.
Breakfast: Diamond Skimmed Milk, My Roti Roti Tawar, Blue Band Mentega, Ceres Choco Topping. Lunch: Nasi Ketan (Ketan), Durian, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.1 kg a Week
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Vidyasusanti02's Weight History
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