Weigh In record (no journal entry) for 12 January 2019
|
80.4 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
375 kcal
|
Fat: 13.74g | Prot: 29.66g | Carbs: 37.04g.
Breakfast: Laranjas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mini Kibe, Sadia Mini Kibe. Dinner: Couve-de-Folhas, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xandecarmo's Weight History
|