Weigh In record (no journal entry) for 12 January 2019
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65.9 kg
Lost so far: 18 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1504 kcal
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Fat: 100.72g | Prot: 120.22g | Carbs: 23.02g.
Lunch: Azeite de Oliva Extra-Virgem, Bife de Fígado, Beterraba Cozida. Dinner: Salada Vinagrete, Perdigão Batata Palito Congelada, Churrasco. Snacks/Other: AMMA Chocolate 85%, Porto Alegre Requeijão Cremoso Light, Quatá Creme de Leite Fresco. more...
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Losing 0.4 kg a Week
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