Weigh In record (no journal entry) for 12 January 2019
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79.7 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1894 kcal
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Fat: 43.35g | Prot: 75.86g | Carbs: 203.28g.
Breakfast: Florida Crystals Demerara Cane Sugar, Coffee, Trader Joe's Organic Raisin Bran Clusters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresca Citrus Flavored Soda, Trader Joe's Bread & Butter Pickles, Nature's Own Light Wheat Bread, Mayonnaise, Gulden's Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, Black Forest Prosciutto. Dinner: Fajita with Chicken and Vegetables, Tortilla Corn Chips, Margarita. Snacks/Other: Cordial or Liqueur, Red Table Wine. more...
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2073 kcal
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Exercise:
1.5 mile walk - 40 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 4.4 kg a Week
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