Weigh In record (no journal entry) for 12 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1054 kcal
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Fat: 21.11g | Prot: 57.50g | Carbs: 176.61g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Potato, Skinless Chicken Breast. Lunch: Apples (Without Skin), Rambutan (Syrup Pack, Canned), Soursop, Quaker Instant Oatmeal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tempeh (Cooked). more...
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steady weight
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Muhammad wildan's Weight History
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