Weigh In record (no journal entry) for 12 January 2019
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1440 kcal
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Fat: 73.57g | Prot: 53.79g | Carbs: 150.87g.
Breakfast: La Serenísima Sense Capuccino, Queijo Provolone, Ovo Frito, Granola, Iogurte Natural. Lunch: Salada de Batata, Ovo Cozido, Banana-da-Terra Madura Fervida, Arroz Branco. Dinner: Café Gelado com Leite, Pão Francês Integral, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Coco, Jaca. more...
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2315 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sarahalbuquerque's Weight History
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