Weigh In record (no journal entry) for 12 January 2019
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1984 kcal
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Fat: 99.49g | Prot: 233.97g | Carbs: 33.50g.
Breakfast: Optimum Nutrition Gold Whey Protein, Huevo, Covadonga Queso Panela, Cebollas. Lunch: Nueces, Dolores Atún en Agua, Mayonesa. Dinner: Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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