Weigh In record (no journal entry) for 12 January 2019
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58.6 kg
Lost so far: 32.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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657 kcal
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Fat: 12.85g | Prot: 22.15g | Carbs: 120.67g.
Breakfast: Kapal Api Special Mix, Pisang. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Orek, Jamur Putih (Ditumis). Snacks/Other: Nanas. more...
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Losing 0.3 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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