Weigh In record (no journal entry) for 12 January 2019
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92.4 kg
Lost so far: 18.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2311 kcal
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Fat: 87.00g | Prot: 58.00g | Carbs: 298.09g.
Breakfast: Panda Express Orange Chicken, Panda Express Chow Mein. Snacks/Other: Perry's Ice Cream Premium PB Cup Craze Ice Cream, Bourbon and Soda, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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Losing 1.8 kg a Week
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fausto0813's Weight History
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