Weigh In record (no journal entry) for 12 January 2019
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1120 kcal
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Fat: 46.80g | Prot: 57.32g | Carbs: 116.08g.
Breakfast: Nestlé Cinnamon Toast, Apio, Manzana Verde, Jengibre, Café con Leche. Lunch: Lechuga, Jitomate, Huevo, Huevo. Dinner: Café con Leche. more...
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2591 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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