Weigh In record (no journal entry) for 12 January 2019
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1504 kcal
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Fat: 62.01g | Prot: 92.81g | Carbs: 149.84g.
Breakfast: Slim-Fast Malteada. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. more...
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Losing 3.5 kg a Week
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Danny.dk's Weight History
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