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Day182
兒子住院第二天
早餐：鮮奶100ml+富樂水果麥片50克/拿鐵（鮮奶250ml)/潘手感的店（五穀米蔓越莓1/4個）
午餐：烤雞腿/炒高麗菜/炒黑木耳/炒杏鮑菇/蒸蝦捲1條/滷豬肉1塊
下午茶：蘋果1/2顆/芭樂1/3顆/自然的顏紫菜蘇打1片
晚餐：滷味（蒸煮麵、米血、豬肉片、百頁豆腐、綠花椰菜、玉米筍、火鍋料*3、龍蝦沙拉1個、黑輪片）
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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