Weigh In record (no journal entry) for 12 January 2019
|
99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
1945 kcal
|
Fat: 144.31g | Prot: 85.94g | Carbs: 97.01g.
Breakfast: Almendras, Bayer Berocca Plus, Banana. Lunch: Aceite de Coco, Aceite de Oliva, Huevo Frito, Salmón Rosado, Palta Hass, Ensalada de Verduras Mixtas. Dinner: Aceite de Oliva Extra Virgen, Aceite de Coco, Ajo, Disco Colita de Cuadril, Pimientos Amarillos Dulces, Pimiento Rojo, Palta Hass, Queso Cremoso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ghee, Té Verde, Carrefour Castañas de Caju, Maní, Nuez, Almendras, Mandarinas, Café Espresso. more...
|
|
762 kcal
|
Exercise:
Running (jogging) - 8/kph - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiagoaguirre oliva's Weight History
|