Weigh In record (no journal entry) for 12 January 2019
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67 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1080 kcal
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Fat: 41.53g | Prot: 55.24g | Carbs: 124.77g.
Breakfast: Кофе, Волошкове Поле Сыр Адыгейский, Морская Капуста, Тушенка, Ячневая Каша. Lunch: Хлебец, Говядина Отварная, Борщ Украинский. Dinner: Сыр Адыгейский, Тушенка, Ячневая Каша на Воде, Огурецы Сладкого Рассола. Snacks/Other: Сыр Адыгейский. more...
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Losing 3.5 kg a Week
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vikaa_vm's Weight History
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