Weigh In record (no journal entry) for 12 January 2019
|
99.4 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
399 kcal
|
Fat: 17.21g | Prot: 20.01g | Carbs: 45.96g.
Breakfast: Atkins Farms Concord Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Scrambled Egg. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|