Weigh In record (no journal entry) for 12 January 2019
|
73.5 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2019:
|
322 kcal
|
Fat: 29.47g | Prot: 4.02g | Carbs: 17.15g.
Dinner: Avokado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|