simonya's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2019:

1252 kcal

Fat: 47.45g | Prot: 78.60g | Carbs: 112.73g. Breakfast: Café com Leite Integral, Piracanjuba Queijo Minas Padrão. Lunch: Salada de Folhas, Feijão Carioca, Vivenda do Camarão Camarão Frito, Arroz Branco (Cozido), Sadia Coração de Frango. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Uva Itália. more...

2310 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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simonya's Journal, 12 Jan 19

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simonya's Weight History