Weigh In record (no journal entry) for 12 January 2019
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1255 kcal
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Fat: 47.79g | Prot: 88.16g | Carbs: 100.24g.
Breakfast: Бургер Кинг Круассендвич с Яйцом, Ветчиной и Сыром , Бургер Кинг Капучино. Lunch: Фуджи Яблоко . Dinner: Холодец, Хек, Energy Pro Протеин для Женщин Пломбир, Домик в деревне Молоко 3,5%, Агро-Альянс Рис Красный Варёный. more...
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3266 kcal
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Exercise:
Shopping - 3 hours, Bike Machine (Cycling) - 10 minutes, Cardio - 30 minutes, Swimming (slow) - 10 minutes, Massage - 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 35 minutes, Sauna - 20 minutes. more...
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Losing 1.1 kg a Week
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yanchik1311's Weight History
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