Weigh In record (no journal entry) for 12 January 2019
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73.8 kg
Lost so far: 0.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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695 kcal
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Fat: 51.30g | Prot: 52.42g | Carbs: 3.85g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Perdigão Filezinho de Frango (Sassami), Vinagre, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Ovo (Inteiro), Ovo Mal Cozido. more...
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Losing 2.8 kg a Week
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Janllima's Weight History
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