Weigh In record (no journal entry) for 12 January 2019
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50 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1228 kcal
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Fat: 49.29g | Prot: 39.88g | Carbs: 169.11g.
Breakfast: Café Gold Café Primera Selección, Pan Integral, Unimarc Media Palta. Lunch: Don Juan Mostaza, Coca-Cola Coca-Cola Zero, Hamburguesa de Lentejas, Unimarc Media Palta, Minuto Verde Choclo Grano. Dinner: Avena, Gourmet Cacao Amargo , Plátano. Snacks/Other: Costa Frac Menta. more...
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Losing 21 kg a Week
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maravocadoks's Weight History
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