Weigh In record (no journal entry) for 13 January 2019
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1078 kcal
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Fat: 24.76g | Prot: 42.83g | Carbs: 173.72g.
Breakfast: Kue, Apel (tanpa Kulit), Herbalife Fiber & Herb Tablets. Lunch: Buncis, Finna Sambal Pedas, Sawi Dimasak (dari Segar), Wortel Bayi, Kubis, Herbalife Herbal Aloe Concentrate, Nasi Putih, Ikan Panggang. Snacks/Other: Nasi Ketan (Ketan), Tart. more...
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2011 kcal
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Exercise:
Cleaning - 5 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Nita hariyanti's Weight History
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