Weigh In record (no journal entry) for 13 January 2019
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86.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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431 kcal
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Fat: 24.23g | Prot: 20.59g | Carbs: 31.84g.
Breakfast: Алтай Сыр Леаус, Самбери Хлеб Заливной, Жареное Яйцо, Олейна Подсолнечное Масло, Кофе с Молоком. more...
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Losing 3.2 kg a Week
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гелла144's Weight History
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