Weigh In record (no journal entry) for 13 January 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1229 kcal
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Fat: 48.87g | Prot: 65.06g | Carbs: 128.36g.
Breakfast: Good Day Cappuccino. Lunch: Recheese Ahh', Mie Ayam. Dinner: Mentimun (dengan Kulit), Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Telur Dadar atau Telur Orak-Arik, Indomie Mi Goreng, Diabetasol Sweetener, Nutrijell Kelapa Muda, Richoco Nabati White, Alfamart Kerupuk Kulit Kerbau. more...
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1520 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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