Weigh In record (no journal entry) for 13 January 2019
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80 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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499 kcal
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Fat: 19.34g | Prot: 31.47g | Carbs: 54.60g.
Breakfast: Apel. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Merah. more...
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Losing 1.4 kg a Week
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desirahmasn's Weight History
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