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hmmm
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1173 kcal
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Fat: 37.55g | Prot: 34.71g | Carbs: 175.25g.
Breakfast: Telur Dadar, Gula Pasir, Semangka, Alpukat, Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Sayur Lodeh, Nasi Putih, Ayam Goreng. Dinner: Semangka, Sayur Lodeh, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Kopiko White Coffee, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Indocafe Coffeemix 3 in 1. more...
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2650 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour, Driving - 30 minutes, Cleaning - 30 minutes, Raking - 3 minutes, Sleeping - 5 hours, Resting - 12 hours and 57 minutes, Washing Dishes - 1 hour. more...
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steady weight
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yettyarianty's Weight History
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