Weigh In record (no journal entry) for 09 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1192 kcal
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Fat: 50.99g | Prot: 59.23g | Carbs: 134.97g.
Breakfast: Telur Rebus, Kacang Rebus, Sayuran Rebus (tanpa Daging). Lunch: Sayuran Rebus (tanpa Daging), kentang rebus, Telur Rebus. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sayuran Rebus (tanpa Daging), Telur Rebus. Snacks/Other: Tomat Merah (Kaleng). more...
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1833 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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dietbiarsehat's Weight History
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