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53.8kg
23.5%
不敢相信昨天跟今天差了1.1公斤耶！
昨天的確吃多了澱粉類，運動也「公休」ㄧ天，
今天要「乖」一點！！！
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1271 kcal
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Fat: 29.03g | Prot: 77.62g | Carbs: 177.15g.
Breakfast: 拿鐵咖啡, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 大約翰 無糖無油優格蔓越莓全麥麵包, 地瓜. Lunch: 大約翰 無糖無油優格蔓越莓全麥麵包, 大頭菜, 炒高麗菜, 白蘿蔔, 雞蛋（整個）, 烤地瓜. Dinner: Costco 無調味綜合堅果, 小番茄（葡萄形狀）, 綠葉生菜, 雞胸肉, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 星巴克 (Starbucks) 卡布奇諾特大杯591ml. more...
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1751 kcal
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Exercise:
跑步機 - 1 hour and 5 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 7.7 kg a Week
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sasamichia's Weight History
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